Couples Coaching

 No. Couples coaching is a collaborative, goal-oriented process focused on helping you understand relationship patterns, improve communication, develop practical tools, and create intentional changes moving forward. It does not diagnose or treat mental-health conditions and is not a substitute for services provided by a licensed marriage and family therapist or other mental-health professional.

Couples coaching and marriage therapy may complement one another. If either partner’s needs fall outside my scope of practice—or concerns arise that require clinical treatment—I will recommend seeking support from an appropriately licensed professional.

My approach begins by understanding the two individuals within the relationship—not only the conflict occurring between them. Each partner receives private sessions before joint coaching begins, allowing us to explore the personal experiences, triggers, beliefs, and patterns influencing the relationship. This creates a deeper foundation for joint sessions focused on awareness, accountability, emotional regulation, healthier communication, and meaningful connection. 

Because every couple is different, the tools and strategies we use are personalized to your relationship rather than based on a one-size-fits-all process.

This is NOT a sales call. The complimentary call gives both partners an opportunity to share what is bringing them to coaching, discuss what they hope to change, ask questions, and learn more about my individual-first couples coaching process. It also allows us to determine whether couples coaching is an appropriate fit and whether both partners are willing to participate in the work.

Both partners are required to attend the call for it to be considered a couples coaching consultation. If only one partner attends, the conversation will be approached as an individual coaching consultation, and we can explore how I may support that person with the relationship concerns, boundaries, communication, and choices within their control. 

The call is the required first step for all potential new clients, but there is no pressure or obligation to enroll. It is simply a chance for both of us to determine whether working together feels like the right fit.

No. My role is not to choose sides, assign blame, or identify one partner as “the problem.” I help both of you recognize the patterns occurring between you while encouraging each partner to take responsibility for their own choices, behaviors, and responses. Both voices matter, and the goal is to help you stop working against each other and begin addressing the problem together. 

 Information shared during individual sessions is handled with care and discretion according to the confidentiality terms outlined in your coaching agreement. I will not repeat every detail to your partner; however, themes identified during these sessions may help guide our joint work. If something needs to be addressed together, we will discuss how you can share it honestly and safely rather than using private sessions to create secrets or alliances within the relationship. Legal and safety-related exceptions to confidentiality will also be explained before coaching begins. 

 Couples coaching may support partners who are navigating infidelity, secrecy, betrayal, or other breaches of trust when both people are willing to be honest, take accountability, and participate in the repair process. We can explore the impact of what happened, establish boundaries and expectations, strengthen communication, and determine what rebuilding trust would require.

Coaching cannot guarantee reconciliation, and I will not pressure either partner to remain in the relationship. The goal is to help you gain clarity and make intentional decisions about whether—and how—you want to move forward.

 Every relationship is different, so the total number of sessions will depend on your concerns, goals, history, and both partners’ willingness to participate and apply what you learn.

All couples begin with the individual-first foundation: three private sessions with each partner, followed by the first joint session. This creates an initial foundation of seven coaching sessions. Afterward, we will discuss what we have identified and create a personalized plan for continued joint or individual support. Some couples may need only a limited number of additional sessions, while deeper patterns, damaged trust, or long-standing conflict may require more consistent support.

Yes. All coaching sessions are held virtually, allowing you to receive support from the privacy and comfort of your own space. You will need a quiet, confidential location, a reliable internet connection, and a device with video and audio capabilities. 

 You can still begin with individual relationship coaching. We can work on the patterns, boundaries, communication, emotional responses, and choices within your control while helping you gain greater clarity about what you need from the relationship.

One partner’s growth can positively influence the relationship dynamic, but it cannot guarantee that the other partner will change. Couples coaching can begin when both partners are willing to participate, take accountability, and engage in the process.